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Pomegranate juice is in the running as the most heart-healthy juice. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation. Arthritisįlavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. It can help reduce inflammation throughout the body and prevent oxidative stress and damage. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Pomegranate juice can reduce inflammation in the gut and improve digestion.
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The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory. There have been encouraging results in studies so far, and bigger studies are now being done. While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary. Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.
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The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation. It also has three times more antioxidants than red wine and green tea. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. These chemicals are powerful antioxidants. Pomegranate seeds get their vibrant red hue from polyphenols. Nowadays, the juice of this fruit is a popular part of healthy diets. Pomegranates have been eaten throughout history for their health benefits. Here are some of the potential benefits of pomegranate.